Anyone who's ever had issues with blood circulation will know how uncomfortable life can be with swollen legs and puffy feet! As well as the physical issues that come from poor blood flow, there are also many medical downfalls including high blood pressure, sluggish lymphatic system and extra stress on the heart.
Having poor blood circulation can lead to muscle tension, reduced range of motion, swollen limbs, poor lymphatic drainage and even impact ones mental health. So the question is, Can massage chairs improve blood circulation and what are the health benefits of that? The answer is yes! Regular massage chair use can improve the circulatory system by promoting proper blood flow through your body with the rhythmic compression massage from the air-bags in legs, feet, hips & arms within quality massage chairs.
Along with the air bags, the deep tissue massage provided by the rollers within a massage chair promote healthy blood flow by reducing muscle tension, helping with pain relief, stress relief and overall to release tension and assist with the body's healing process to improve overall health.
So yes, massage chairs can help improve blood circulation by enhancing blood flow and activating the lymphatic system to generate increased blood flow throughout the massage chair experience leading to vast improvements in your overall health.
The Importance of Good Blood Circulation
What Is Blood Circulation and Why Is It Vital?
Blood circulation is the movement of blood through your blood vessels, delivering oxygen and nutrients throughout the body's cells, tissues and organs
Having good blood circulation through your blood vessels ensures that blood and oxygen are able to continuously flow smoothly throughout the body which allows all organs to function properly. Your circulatory system, also known as the cardiovascular system moves oxygen, nutrients and hormones around from energy, growth healing and an overall healthy body.
Having poor blood circulation can lead to many health issues including high blood pressure which can impact your cardiovascular health and lead to fatigue, swelling and cold extremities.
Common Causes of Poor Circulation
Issues with your blood circulation can start with a sedentary lifestyle, poor diet, and ageing.
Underlying health conditions, like diabetes and varicose veins will often be found in those with compromised blood circulation systems.
How Massage Chairs Improve Blood Circulation
The Mechanism of Massage Therapy
Massage techniques available in massage chairs, such as deep tissue massage, Swedish massage, kneading massage and compression massage all stimulate blood flow by relaxing muscles, leading to improved blood circulation.
The rollers and airbags within a massage chair mimic the effects of a professional massage to reduce muscle tension, increase blood flow, alleviate pain and give a sense of overall well being.
Heat Therapy and Its Role in Circulation
A quality massage chair will also include heat therapy which is another important aspect of improving blood circulation as heat aids to dilate the blood vessels and enhances blood flow to enhance circulation.
Massage chairs provide great comfort and numerous benefits with the use of heat therapy for people with chronic circulation issues. The heat therapy provided within a quality massage chair can help with muscle soreness and provide deep relaxation, stress reduction and overall muscle relaxation.
Zero Gravity Positioning for Optimal Circulation
Zero gravity recline position in a massage chair aims to reduce the pressure on your spine and improve blood flow by positioning the body with the feet above the hips and heart which will not only relax muscles but also increase blood circulation and improve blood flow through the body.
Massage chairs with zero gravity positioning evenly distributes body weight and reduces strain which will ultimately enhance blood circulation.
Health Benefits of Improved Circulation
Faster Muscle Recovery
Poor circulation can lead to many bothersome ailments but those who are able to improve circulation with better blood flow often find a reduction in chronic back pain due to the healthy circulation system delivering the right nutrients to muscles to speed up recovery.
The benefits of sports recovery for athletes and fitness enthusiasts are a game changer as it allows shorter healing and recovery durations allowing you to get back into your activities sooner.
Reduced Swelling and Inflammation
The lymphatic system plays such an important roll in improving your blood circulation too. Unlike your blood vessels, the lymphatic system sits just beneath the skin's surface and can reduce swelling and inflammation by moving excess fluids out of tissues and into lymph vessels and nodes to drain in order to minimise swelling in the extremities.
Lymphatic system & Blood flow work in conjunction with one another so it is important to have both a healthy lymphatic system as well as improved blood flow to gain overall well being.
Having everything in your body working correctly will have obvious benefits to most people but particularly with those suffering from conditions such as lymphedema and the like.
Enhanced Heart Health
Promoting blood flow to improve circulation via massage therapy reduces the risk of cardiovascular issues due to the right amount of oxygen and nutrients being able to travel through your body without blockages.
Massage chairs contribute to this by utilizing various massage techniques that assist in improving blood flow, and hence lowering blood pressure levels by reducing tight muscles and relaxing the body to help improve heart health.
Choosing the Right Massage Chair for Circulation
Features to Look For
Blood circulation massage chairs are massage chairs that provide zero gravity positioning, air compression pressure and kneading rollers to work together throughout specific muscle groups to improve the quality of life for people with limited mobility but also for fit and healthy individuals who to continue their healthy lifestyle. Such blood circulation massage chairs will often include adjustable intensity settings to suit different users, heat therapy, and various full-body massage programs including Swedish massage and stretching massage.
Massage chairs offer the ability to enhance your life 24/7 in the comfort of your own home or office.
A specific massage chair model that is particularly effective for circulation improvement is the OHCO M8 Neo Japanese Massage Chair with it's advanced heath therapy throughout the massage chair, zero gravity as well as lay-flat positioning, max track for optimum body coverage and one of the most comprehensive air systems on the market to ensure the best possible results.
Budget Considerations and Top Picks
Choosing the right massage chair based on your budget is also important as whilst massage chairs offer numerous benefits, we also need to live within our means. Relax For Life has the largest range of quality massage chairs at various price points to suit various individuals. Interest free financing is also available to make this a more affordable purchase for your health and well-being.
Conclusion
In conclusion, a quality massage chair can most definitely assist to enhance blood circulation along with all the other benefits of massage including healthy blood flow , reduction in tight muscles, stress relief, improving your range of motion, relaxation, improved mental health and more! For any massage chair help or questions, please feel free to contact a Relax For Life massage chairs consultant or visit one of our luxury massage chair showrooms to see how a massage chair can help you live your best life!